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The Magic of Mangos!
Mangos are a drupe, which is a type of stone fruit - the botanical group includes peaches, nectarines and cherries, so it is in great company. If you have never tried one, you will find their flavor to be reminiscent of a peach, but a bit more intense. They are a nutrition powerhouse - just 3/4 cup of fresh mango is an excellent source of Vitamin C, offering 50% of daily needs, and a good source of folate and copper. There are several other nutrients, like fiber, Vitamin B6, Vitamin A and E - together they add up to a significant package of benefits that fuel energy and vitality, through support of healthy red blood cell production, aiding immunity and skin health, along with empowering digestive health - so you feel good and look good, inside and out! Research is also showing benefits for managing blood sugar and lowering blood pressure. These early study results are exciting - helping people enjoy their healthy lifestyle starts with loving the food you eat!
The Many Ways to Cut a Mango
There are several ways to cut a mango. To ensure you get every delicious bite - whether you're using them in mango recipes or just popping pieces into your mouth - you'll want to check out the helpful video and step-by-step directions with pictures below. They're your go-to "how to cut a mango" hacks.
