Healthy Meal Planning Made Easy
Explore easy healthy recipes for breakfast, lunch & dinner. Shop ingredients online and build balanced meals that save time and money!
Packed with Protein
Looking to add more protein to your diet? Protein helps support muscle and keeps you feeling fuller longer, and we've gathered budget friendly options that deliver the boost you need.
10 Happy Healthy Things to Do with Frozen Fruit
From freezer to table in minutes, frozen fruit is a simple, delicious way to support gut health with fiber and add antioxidant-rich variety to your day.
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- - Blend with yogurt for a nutritious drink
- - Add to muffiins, quick breads, and cobblers
- - Elevate your pancakes or crepes
- - Add to overnight oats or baked oatmeal
- - Blend with yogurt and honey and freeze in popsicle molds
- - Turn into a jam
- - Cook into a compote and glaze your salmon
- - Create homemade dressings
- - Refresh plain sparklling water
- - Make frozen cocktails or mocktails
10 Happy Healthy Things to Do with Frozen Vegetables
Frozen vegetables deliver the best of both worlds, convenient and nutritious, flash-frozen soon after harvest to help preserve nutrients and ready to boost everything from soups and stir-fries to pastas, omelets, and sides.
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- - Craft a veggie-packed grain bowl
- - Stir into risotto
- - Blend into pasta sauce
- - Toss into fried rice
- - Add some color to a curry
- - Stir them into soups and stews
- - Make a nutritious casserole
- - Add flavor to an omelet
- - Mix into mashed potatoes
- - Blitz into smooties
