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Tops Friendly Markets Recipes

Pineapple-Chicken Kabobs

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Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor - and low-fat, low-sodium, low-calorie deliciousness.

Yield: 4 servings

Preparation Time: 35 min; Cook: 1 hr; Total: 1 hr 35 min (incl refrigerating)


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 230
Calories From Fat: 36
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 65mg
Sodium: 340mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugars: 18g
Protein: 26g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Thread chicken, peppers and pineapple alternately onto 4 skewers.

Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.

Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Tip 1: Grilled Rainbow Beef Kabobs
Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.

Tip 2: Substitute
Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.

Tip 3: Nutrition Bonus
Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.

Please note that some ingredients and brands may not be available in every store.

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