Tops Friendly Markets Recipes

Crunchy Seed Nut Bars

Kraft Hockeyville ... For the Love of Hockey

Yield: 24 servings

Preparation Time: 25 min


Nutrition Facts

Yield: 24 servings

Approximate Nutrient Content per serving:

Calories: 170
Calories From Fat: 81
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugars: 18g
Protein: 3g

Exchange: 1/2 starch, 1 Carbohydrate, 1-1/2 Fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Cover cutting board with sheet of parchment or waxed paper; spray with cooking spray.

Bring water and sugar to boil in large saucepan on high heat, stirring occasionally. Cook 10 minutes or until mixture turns dark amber color. (Do not stir.) Use moistened pastry brush to brush down any sugar crystals from inside of pan.

Remove saucepan from heat. Immediately add remaining ingredients; mix well. Pour immediately onto prepared cutting board. Spread into 10x8-inch rectangle, then use rolling pin to roll into even thickness. Cut into 24 bars; cool completely.

Recipe used with permission by Kraft Foods

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes