Tops Friendly Markets Recipes

Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.

Yield: 8 servings

Preparation Time: and Total Time: 20 min


Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 106
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10.5mg
Sodium: 330mg
Total Carbohydrates: 6g
Protein: 12g

Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer

Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

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