Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/7699/
Lay's Baked Fish Strips with Honey Mustard Dipping Sauce
Ditch the frozen boxed versions! These homemade, crunchy fish sticks are tastier and freshly made at home, plus they're gluten free! Serve with ketchup or this yogurt-based honey mustard sauce.
Preparation Time: 25 min
Ingredients
| For the fish: | |||
| 1 | pound | firm, white fish fillets (like cod or halibut) | |
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| 3 | Tablespoons | cornstarch | |
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| 1 | large egg | ||
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| 1 | Tablespoon | low fat milk | |
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| 3/4 | cup | crushed LAY'S Lightly Salted Potato Chips (about 45 chips) | |
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| 1 | Tablespoon | canola oil | |
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| For dipping sauce: | |||
| 3/4 | cup | plain nonfat Greek yogurt | |
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| 1 | Tablespoon | gluten free Dijon mustard | |
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| 2 | teaspoons | honey | |
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Nutrition Facts
Approximate Nutrient Content per serving:
| Calories: | 230 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 67mg | |
| Sodium: | 139mg | |
| Total Carbohydrates: | 18g | |
| Dietary Fiber: | 1g | |
| Protein: | 19g |
Nutrition Facts Per Serving (5 fish strips + 2 tablespoons dipping sauce).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 450 degrees F
Pat fish dry. Cut into approximately 30 (2-inch x 3/4- inch) strips.
To coat the fish, arrange an assembly line with three large bowls. In first bowl, add cornstarch. In second bowl, add egg and milk; whisk together. In third bowl, add crushed potato chips.
Add half of the fish strips in first bowl with cornstarch; toss to coat.
Next, add fish to egg mixture; toss to coat (let excess egg wash drip off before proceeding to next step.)
Lastly, add to potato chip mixture and toss to coat. Place coated fish on a plate. Repeat coating process with remaining fish.
Line a baking sheet with aluminum foil and coat with cooking spray. Arrange fish strips on foil and bake for 12 -14 minutes or until fish is cooked through, turning fish strips over halfway through cooking process. Remove from oven.
To make dipping sauce, whisk yogurt, mustard and honey together in a small bowl. Serve immediately with fish sticks.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/7699/
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