Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/7629/
Power Smoothie
Get your day going with a delightful fruit smoothie anchored by our powerfully nutritious greens: Power, Kale or Baby Spinach!
Wholesome organic frozen fruit and fruit juice impart a gently sweet flavor, and they provide the perfect cover for adding healthy veggies to your diet, even if you don't particularly like to eat your greens straight up.
This smoothie makes a terrific on-the-go breakfast or refreshing midday snack. Makes one 12-ounce smoothie. Enjoy!
Yield: 1 serving
Preparation Time: 5 min; Total Time: 5 min
Ingredients
| 3 | cups | Earthbound Farm Organic Power Greens, Kale or Baby Spinach (packed, about 2 ounces) | |
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| 2/3 | cup | Earthbound Farm Frozen Organic Strawberries (about 3 ounces, use 3/4 cup if berries are small) | |
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| 1 | cup | Earthbound Farm Frozen Organic Blueberries (about 4 ounces) | |
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| 1 | cup | organic apple juice (10 fluid ounces) | |
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 230 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 90mg | |
| Total Carbohydrates: | 57g | |
| Dietary Fiber: | 6g | |
| Sugars: | 45g | |
| Protein: | 2g |
Nutritional Values using Power Greens.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In order, add ingredients to a blender or juicer. Secure the blender lid and hold it to prevent leaks. Blend until smooth. Serve immediately.
Recipe and image provided on behalf of Earthbound Farm Organic
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/7629/
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