Tops Friendly Markets Recipes

Sweet and Sour Chicken

Serve with almond cookies and hot tea

Yield: 4 servings


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 620
Calories From Fat: 342
Total Fat: 38g
Cholesterol: 139mg
Sodium: 470mg
Total Carbohydrates: 35g
Protein: 30g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Cut each chicken wing in half. Place chicken wing halves in large saucepan; add water to cover. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Drain. Cool chicken slightly.

Meanwhile, heat 1 tablespoon oil in large skillet over medium-high heat until hot. Add onion and peppers. Cook and stir 5 to 6 minutes or until crisp-tender. Remove from pan.

In plastic bag, combine cornstarch and salt; shake to mix. Dip chicken wings in beaten egg. Add chicken wings, 3 to 4 at a time, to mixture bag; shake to coat chicken.

Heat 1/4 cup oil in same skillet. Brown chicken wings in hot oil, turning until brown on all sides; drain, if necessary. Add onion, bell pepper, tomato, pineapple and sweet and sour sauce to chicken wings in skillet. Cook until thoroughly heated, stirring occasionally. Serve over a bed of rice.

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes