Pineapple-Chicken Kabobs

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor - and low-fat, low-sodium, low-calorie deliciousness.

Yield: 4 servings

Preparation Time: 35 min; Cook: 1 hr; Total: 1 hr 35 min (incl refrigerating)

Ingredients

1 pound boneless skinless chicken breasts, cut into 1 1/2 inch pieces

1 green bell pepper, cut into 1 1/2 inch pieces

1 red bell pepper, cut into 1 1/2 inch pieces

1 fresh pineapple, cut into 1 1/2 inch chunks

1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 230

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 65mg

Sodium: 340mg

Total Carbohydrates: 22g

Dietary Fiber: 3g

Sugars: 18g

Protein: 26g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Thread chicken, peppers and pineapple alternately onto 4 skewers.

Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.

Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Tip 1: Grilled Rainbow Beef Kabobs
Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.

Tip 2: Substitute
Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.

Tip 3: Nutrition Bonus
Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.

Please note that some ingredients and brands may not be available in every store.

This recipe originally appeared on www.myfoodandfamily.com

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