Tops Friendly Markets Recipes

https://www.topsmarkets.com/Recipes/Detail/8221/Asparagus_Cauliflower_Veggie_Tots

Asparagus Cauliflower Veggie Tots

Yield: 5 servings

Preparation Time: 15 min; Cook: 30 min

Ingredients

Yogurt Ranch Dip:

1/2 cup nonfat Greek yogurt

3 Tablespoons milk

1/2 teaspoon McCormick Garlic Powder

1/2 teaspoon McCormick Thyme Leaves

1/4 teaspoon McCormick Dill Weed

Veggie Tots:

12 stalks asparagus, ends trimmed

4 small carrots, peeled

2 cups cauliflower florets

1 1/4 cups panko bread crumbs, divided

1/2 cup finely shredded Cheddar cheese

1 1/2 teaspoons McCormick Paprika

1 teaspoon McCormick Thyme Leaves

1/2 teaspoon McCormick Garlic Powder

1/4 teaspoon McCormick Black Pepper, ground

Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 140

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 3g

Cholesterol: 11mg

Sodium: 139mg

Total Carbohydrates: 18g

Dietary Fiber: 3g

Protein: 8g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

For the Dip:
Mix all dip ingredients in small bowl until well blended. Cover. Refrigerate until ready to serve.

For the Tots:
Preheat oven to 425 degrees F.

Place asparagus and carrots in food processor; cover. Process until coarsely chopped. Add cauliflower; cover. Process again until coarsely chopped. Add 1/4 cup of the panko and remaining ingredients; cover and pulse until well blended. Squeeze veggie mixture dry in a large piece of cheesecloth.

Shape the veggie mixture, one tablespoonful at a time, into balls then form into a "tot" shape. If the veggie tots do not hold their shape, refrigerate 20 to 30 minutes. Roll tots in remaining 1 cup panko to coat. Place on baking sheet sprayed with no stick cooking spray.

Bake 30 minutes or until golden brown and crisp, turning once. Serve veggie tots with Yogurt Ranch Dip.

Please note that some ingredients and brands may not be available in every store.

This recipe originally appeared on www.mccormick.com

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon LAST CHANCE!

Expires: 04/01/2023

Save $1.00

Save $1.00 on any ONE (1) hello® Adult or Kids Toothpaste Product (excludes trial travel size)

Save $1.00 on any ONE (1) hello� Adult or Kids Toothpaste Product (excludes trial travel size)

Consumer and Retailer: LIMIT ONE (1) COUPON PER PURCHASE OF SPECIFIED PRODUCT AND QUANTITY STATED. NOT TO BE COMBINED WITH ANY OTHER COUPON(S). LIMIT OF TWO (2) IDENTICAL COUPONS IN SAME SHOPPING TRIP. Void if expired, reproduced, altered, copied, sold, purchased, exchanged or transferred to any person, firm, or group prior to store redemption, or where prohibited or restricted by law. Any other use constitutes fraud. Consumer: You pay any sales tax. Retailer: Hello Products will reimburse you for the face value of this coupon plus 8� handling if submitted in accordance with Hello Products Coupon Redemption Policy (available upon request). Mail coupons to: Hello Products, Inmar Dept. # 54296; Mfr Rcv Office 801 Union Pacific Blvd STE 5, Laredo, TX 78045. Cash value 1/100�. No cash back if coupon value exceeds selling price. Valid only in the USA.

eCoupon NEW!

Expires: 04/01/2023

Save $3.00

Save $3.00 on any ONE (1) COVERGIRL® Clean Beauty Product + Skincare

Save $3.00 on any ONE (1) COVERGIRL� Clean Beauty Product + Skincare (excludes Clean Fresh Lip Balm)

Consumer: Only one coupon is redeemable per purchase and only on specified products and sizes. You pay any sales tax. May not be reproduced, purchased, traded or sold. Any other use constitutes fraud. Retailer: You are authorized to act as our agent and redeem this coupon in acceptance with Coty Coupon Redemption Policy: face value plus 8�. Send coupons to: Coty US LLC 2119, NCH Marketing Services, P.O. Box 880001, El Paso, TX 88588-0001. Cash value 1/100 of 1�. Good only in the U.S.A. Void where prohibited. �2023 COTY US LLC