Peach Yogurt Smoothie

Yield: 2 servings

Preparation Time: 5 min

Ingredients

1 can (15.25 ounce) Del Monte Sliced Peaches OR Peach Halves in Heavy Syrup, not drained

2/3 cup (6 ounce) plain OR vanilla lowfat yogurt OR Greek yogurt

1/2 cup ice (about 4 large cubes)

Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 190

Calories From Fat: 9

Total Fat: 1.5g

Cholesterol: 5mg

Sodium: 70mg

Protein: 5g

1/2 of recipe made with lite peaches and vanilla low fat yogurt

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Combine all ingredients in a blender. Secure with lid and blend until smooth, about 15 to 30 seconds. Refrigerate any remaining smoothie up to 24 hours.

Variations:
-Peach Banana Smoothie - Blend peaches with 1 banana and ice.
-Peach Raspberry Smoothie - Blend peaches with 1/2 cup fresh or frozen raspberries and ice.
-Sweet Carrot Peach Smoothie - Blend peaches with 1/2 cup Del Monte Sliced Carrots and ice.
-Peanut Butter Boost Peach Smoothie - Blend peaches with yogurt, 2 Tbsp. creamy peanut butter and ice.

Recipe and image used with permission from Del Monte Food

Please note that some ingredients and brands may not be available in every store.

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