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Tops Friendly Markets Recipes

Spinach, Ham and Cheese Omelet

Wake Up to Eggs

A popular omelet favorite - ham and cheese - gets an added kick of flavor by adding fresh baby spinach.

Yield: 1 to 2 servings

Preparation Time: 5 min; Cook Time: 5 min


Nutrition Facts

Yield: 1 to 2 servings

Approximate Nutrient Content per serving:

Calories: 299
Calories From Fat: 180
Total Fat: 20g
Saturated Fat: 9g
Cholesterol: 418mg
Sodium: 642mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 25g

Excellent Source: protein, vitamin A, vitamin D, choline and calcium. Good Source: folate and iron.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Beat eggs and water in small bowl until blended.

Heat butter in 7 to 10- inch nonstick omelet pan or skillet over medium high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.

Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.

When top surface of egs is thickened and no visible liquid egg remains, season with salt and pepper. Place cheese on one side of omelet; top with spinach and ham. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.

Recipe and Image provided on behalf of the Incredible Edible Egg. For more egg recipes and nutrition information, please visit

Please note that some ingredients and brands may not be available in every store.

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