Southwest Citrus Salsa

Diabetes Appropriate

Yield: 5 servings

Preparation Time: 15 min; (Allow to stand for 1 hour)

Ingredients

4 roma tomatoes

2 large oranges, peeled and diced

1 large vidalia onion, peeled and chopped

2 jalapeno peppers, seeded and minced

2 Tablespoons fresh lime juice

1/4 cup orange juice

2 Tablespoons SPLENDA No Calorie Sweetener, Granulated

1 Tablespoon chopped fresh cilantro

1 teaspoon salt

Add To

Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 70

Calories From Fat: 0

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 470mg

Total Carbohydrates: 16g

Dietary Fiber: 3g

Sugars: 12g

Protein: 2g

Diabetes Appropriate

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Bring small saucepan of water to a boil. Blanch tomatoes for 30 seconds, and then rinse with cold water. Peel and chop tomatoes.

2. Place all ingredients in a large bowl and stir until mixed thoroughly. Allow to stand at room temperature for one hour. Mix and serve. Refrigerate any unused salsa.

Recipe and photo from Life First - OneTouch

Please note that some ingredients and brands may not be available in every store.

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