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Tops Friendly Markets Recipes

Sweet and Spicy Snack Mix

LifeFirst OneTouch:  Recipe for Success

Diabetes Appropriate

Yield: 16 servings

Preparation Time: 10 min; Cook Time: 25 min


Nutrition Facts

Yield: 16 servings

Approximate Nutrient Content per serving:

Calories: 140
Calories From Fat: 54
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugars: 2g
Protein: 4g

Diabetes Appropriate

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


1. Preheat oven to 300 degrees F.

2. Combine first 5 ingredients in a large bowl.

3. Beat egg white until foamy; stir in SPLENDA Granulated Sweetener, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.

4. Spray a 15 X 10- inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.

5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Recipe and photo from Life First - OneTouch

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

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