Sweet and Spicy Snack Mix

Diabetes Appropriate

Yield: 16 servings

Preparation Time: 10 min; Cook Time: 25 min

Ingredients

3 cups crispy rice cereal squares

2 cups toasted O-shaped cereal

2 cups small reduced fat pretzels

1 cup oyster crackers

1 cup dry roasted peanuts

1 egg white

1/2 cup SPLENDA No Calorie Sweetener, Granulated

1 Tablespoon Worcestershire sauce

1/2 teaspoon ground red pepper

Nutrition Facts

Yield: 16 servings

Approximate Nutrient Content per serving:

Calories: 140

Calories From Fat: 54

Total Fat: 6g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 300mg

Total Carbohydrates: 18g

Dietary Fiber: 2g

Sugars: 2g

Protein: 4g

Diabetes Appropriate

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Preheat oven to 300 degrees F.

2. Combine first 5 ingredients in a large bowl.

3. Beat egg white until foamy; stir in SPLENDA Granulated Sweetener, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.

4. Spray a 15 X 10- inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.

5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Recipe and photo from Life First - OneTouch

Please note that some ingredients and brands may not be available in every store.

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