Simply Fresh Bean Salad

Diabetes Appropriate

Yield: 10 servings

Preparation Time: 15 min (refrigerate 3 hours)

Ingredients

1/3 cup SPLENDA No Calorie Sweetener, Granulated

1/2 cup white wine vinegar

2 Tablespoons extra virgin olive oil

1 can (15 ounce) lima beans, rinsed and drained

1 can (15 ounce) red kidney beans, rinsed and drained

1 can (15 ounce) garbanzo beans, rinsed and drained

1/4 cup capers, drained

4 cloves garlic, minced

1/2 cup artichoke heats, drained

1/2 cup red onion, minced

3/4 cup fresh parsley, chopped

Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Calories: 160

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 540mg

Total Carbohydrates: 25g

Dietary Fiber: 7g

Sugars: 3g

Protein: 7g

Diabetes Appropriate

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medium mixing bowl.

2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

Recipe and photo from Life First - OneTouch

Please note that some ingredients and brands may not be available in every store.

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