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Tops Friendly Markets Recipes

Creamy Veggies

High in calcium, vitamins A and C and low in cholesterol.

Yield: 5 servings

Preparation Time: 10 min; Microwave: 13 min


Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 131
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 12mg
Sodium: 555mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugars: 3g
Protein: 11g

97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.

Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.

Stir until creamy.

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

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