Glazed Steak with Grilled Onions

Diabetic Friendly

Yield: 4 servings

Ingredients

1 pound boneless sirloin steak, about 1-inch thick

1/3 cup Dijon style mustard

1 Tablespoon parsley, chopped

1 1/2 teaspoons honey

1 Tablespoon cider vinegar

1 Tablespoon water

1/4 teaspoon hot pepper sauce, or to taste

1 large onion, cut into 1/2- inch slices

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 270.3

Calories From Fat: 81

Total Fat: 9.1g

Saturated Fat: 3.5g

Cholesterol: 100.9mg

Sodium: 532.8mg

Total Carbohydrates: 5.7g

Dietary Fiber: 0.7g

Sugars: 2.2g

Protein: 34.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine mustard, parsley, honey, vinegar, water and hot pepper sauce.

Place steak and onions on grill over medium coals; brush both sides liberally with glaze. Grill the steak until cooked to desired doneness, 4 to 6 minutes per side for medium-rare. Grill onion until tender and translucent.

Transfer steak to a cutting board and let rest for 5 minutes. Slice the steak thinly across the grain and divide between four plates. Top steak with grilled onions.

Recipe, photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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