Good Morning Smoothie

Yield: 5 servings

Ingredients

2 kiwifruit, peeled and cubed (about 3/4 pound)

2 medium ripe bananas, cut into 1-inch pieces

4 green tea bags

1-1/2 cups boiling, reduced-fat soy milk

1 tablespoon honey

Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 125

Calories From Fat: 9

Total Fat: 1g

Cholesterol: 0

Sodium: 32mg

Total Carbohydrates: 29g

Protein: 2g

Per serving: 1/2 cup

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Place kiwifruit and banana in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.

2. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags and steep for 3 minutes.

3. Strain the tea mixture through a fine sieve into a bowl and discard the tea bags.

4. Stir in honey and cool.

5. Combine the kiwifruit, bananas and tea mixture in a blender and process until mixture is smooth.

Note: Any kind of fruit will work - try strawberries or peaches.

Please note that some ingredients and brands may not be available in every store.

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