Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/222/Fiesta_Soup
Fiesta Soup
A healthy* recipe
Customer Rating:
2 Ratings 1 Comment
Yield: 4 servings
Ingredients
| 6 | boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each) | ||
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| 2 | cans | (14-1/2 oz) low sodium chicken broth | |
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| 1 | can | (15 oz) kidney beans, undrained | |
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| 1 | cup | salsa | |
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| 1 | cup | frozen corn or canned corn, drained | |
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| 1/2 | cup | instant Rice | |
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| 1/3 | cup | shredded Monterey Jack cheese | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 532 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8.9g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 135mg | |
| Sodium: | 938mg | |
| Total Carbohydrates: | 55g | |
| Dietary Fiber: | 13g | |
| Sugars: | 6g | |
| Protein: | 58g |
Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.
Stir in rice. Cover; remove from heat and let stand covered 5 minutes.
Top each serving with cheese.
*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://www.topsmarkets.com/Recipes/Detail/222/Fiesta_Soup
Customer Comments
Emily A Kalamazoo, MI
“Delicious!”
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