Grilled Chinese Chicken Salad

Lettuce tossed with mandarin oranges, green onion, pea pods, water chestnuts, chow mein noodles then topped with grilled chicken.

Yield: 6 servings

Preparation Time: 15 min; Total Time: 60 min

Ingredients

Pam® Grilling Spray

2 large boneless skinless chicken breasts (2 large breasts = about 1 pound)

1/4 cup La Choy® Soy Sauce

1 cup low fat sesame-ginger dressing

1 cup fresh snow peas, cut in half

1/2 cup chopped green onions

1/2 cup La Choy® Sliced Water Chestnuts, drained

4 cups chopped iceberg lettuce

4 cups chopped romaine lettuce

1 can (11 ounces) mandarin oranges, drained

1 cup La Choy® Chow Mein Noodles

1/2 cup sliced almonds, lightly toasted

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 266

Calories From Fat: 90

Total Fat: 10g

Saturated Fat: 1g

Cholesterol: 48mg

Sodium: 1242mg

Total Carbohydrates: 22g

Dietary Fiber: 3g

Sugars: 11g

Protein: 22g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Spray grate of outdoor grill and grilling utensils with grilling spray. Preheat grill to medium heat according to manufacturers directions.

Place chicken in medium bowl. Pour soy sauce over chicken and marinate for 30 minutes. Grill chicken until no longer pink; allow to cool, slice thinly.

Pour dressing into medium bowl. Add grilled chicken, pea pods, green onions, and water chestnuts; toss lightly. Chill in refrigerator 15 minutes or until serving time.

Toss lettuce, oranges, chow mein noodles and almonds together in serving bowl. Top with chicken mixture and serve with additional dressing, if desired.

Please note that some ingredients and brands may not be available in every store.

This recipe originally appeared on www.readyseteat.com

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