Serving Size |
Calories |
Potassium |
TotalCarbs |
Dietary Fibers |
Sugars |
Protein |
Vitamin A |
Vitamin C |
||||
g |
% |
g |
% |
mg |
% |
g |
g |
% |
% |
|||
| Nectarine | 1 medium |
70 |
300 |
9 |
16 |
5 |
2 |
8 |
12 |
1 |
4 |
15 |
| Peaches | 1 medium |
40 |
190 |
5 |
10 |
3 |
2 |
8 |
9 |
1 |
2 |
10 |
| Plums | 2 mediums |
80 |
220 |
6 |
19 |
6 |
2 |
8 |
10 |
1 |
2 |
20 |
| Pluots | 2 mediums |
80 |
220 |
6 |
19 |
6 |
2 |
8 |
10 |
1 |
6 |
20 |
| Data Source: U.S. Food and Drug Administration | ||||||||||||
Nutrition Information
Busy moms have another reason to love Orchard Perfect fruits - they’re packed full of the nutrients growing families need, like vitamins A and C. They’re also low in fat and are a great source of fiber, potassium and folate. Better yet, Orchard Perfect fruits are free of cholesterol, sodium and saturated fat. Eating healthy never tasted so good.
