It’s National Women’s Health Week! In addition to scheduling regular check-ups and screenings with your doctor, there are things you can do every day to maintain your good health and reduce the risk of many health issues common to women:
- Get enough calcium. Adults need about 1,000 to 1,200 mg of calcium a day. Most postmenopausal women need 1,500 mg a day. It is also important to get 400 to 800 IU of vitamin D, which helps your body absorb calcium.
- Do weight-bearing exercise. Talk with your doctor about walking, jogging or strength-training programs.
- Consume a low-fat, high-fiber diet. Eat fruits, vegetables, whole grains and low-fat dairy products.
Celebrating women’s health not only means taking care of yourself on the inside, but on the outside as well. Visit Your Neighborhood Drugstore at TOPS for a full selection of health and beauty care items.
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