Salmon
Dive into good nutrition

Salmon is rich in omega-3 fatty acids which may protect against heart disease. The American Heart Association recommends seafood at least twice a week for heart health. Preliminary research suggests that omega-3s may help promote healthy blood pressure. Farm raised salmon is recommended as a good source for child-bearing women and young children who should be concerned about mercury.

Other Super Star choices rich in omega-3s include halibut, albacore tuna, trout, herring, whitefish and striped sea bass.

Include at least 2 four-ounce portions of fish and seafood per week for the maximum benefit.

• Grill salmon on a cedar plank for a rich, smoky flavor
• Fill a whole grain tortilla with shredded low-fat cheese and flaked salmon, grilled fish or shrimp for a twist on quesadillas
• Top your favorite pasta dish with salmon, shrimp or scallops
• Add grilled salmon to your salad at lunch