Pull those sneakers our from the back of your closet!

If you haven’t been physically active in a while, use a sensible approach by starting out slowly.

- Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them.

- Gradually build up the time spent doing the activity by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of activity (30 minutes per day).

- As the minimum amount becomes easier, gradually increase either the length of time performing an activity or increase the intensity of the activity, or both.

- Vary your activities, both for interest and to broaden the range of benefits.

- Explore new physical activities.

- Reward and acknowledge your efforts.

*Source: WebMD.com   Click here for full article.

*Remember to consult your physician before beginning any diet or exercise plan.