Festive Cranberries Pack a Healthy Punch

Consuming cranberries is often associated with maintaining urinary tract health, but these tart little treats score high on the antioxidant scale as well. Antioxidants help protect our bodies against harmful molecules that cause heart disease, cancer and other diseases. Recent scientific research shows that cranberries contain significant amounts of antioxidants and other phytonutrients, more so than many common fruits.

A one-cup serving of these plump and shiny fall favorites delivers 4 grams of fiber with only 46 calories and less than 1 gram of fat. Use them in your favorite festive cranberry recipe for a fantastic addition to any holiday meal.

Learn more about this festive fruit from The Cranberry Institute.