Exercise & Fitness Tips

Selecting the Right Health Club

There are many routes you can take in your quest for personal fitness. Joining a health club is an option that has become increasingly popular in recent years and can be an excellent choice if you know how to choose the right one for your needs. Find your ideal facility by evaluating the staff, the other members, the programs and classes offered and the general atmosphere in the club. Use the important features listed below to help guide you when visiting potential facilities.

A knowledgeable and friendly staff make for a positive workout experience.

• Fitness instructors should have reputable certifications and be knowledgeable in exercise physiology, anatomy, kinesiology and injury prevention.
• Staff members should be interested in building personal relationships and ensuring your success instead of simply signing another membership and generating more revenue.
• Instructors should be able to demonstrate exercise variations appropriate for different skill levels and be willing to answer any questions you have about the use of the equipment.

The condition of the equipment is another crucial factor in choosing a good health club.

• There should be enough space and equipment to accommodate all members, especially if you’re planning to work out during peak times.
• Make sure the facility offers the type of equipment you intend to use. Consider whether you’d prefer to work out with free weights or weight machines, treadmills or stationary bikes, etc. The equipment should also be clean and in working order.
• If you’re interested in taking classes, find out if the aerobics room has a shock-absorbing floor. This feature can help prevent injuries during your workout.
• Check for signs or posters near the equipment explaining how to use it properly.

The policies, programs and location of the health club are also very important.

• An inconvenient location is the most common reason people decide to leave a health club. Try to select one that is near your home or work.
• Ask about cancellation procedures, payment methods and other policies of the facility. Know when and how you will be expected to pay for your membership and what will happen if you need to cancel it.
• It’s a good idea to ask about obtaining a free day pass to potential clubs so you can decide if you’d feel comfortable working out in the facility before you commit to a membership.
• Good health clubs often have employees available to assist you in setting up an exercise program suited to your fitness level and future goals.
• You’re more likely to stick with an exercise plan when a variety of programs are available to you. Be sure a range of classes and programs are offered at times that are convenient for you.
• A facility offering first aid equipment and established emergency procedures for its members will be able to assist you immediately in the event of an accident or injury. It’s also important for your club to carry liability insurance.