Facts about Meat
A Guide to Meat
PORK & LAMB NUTRITIONAL FACTS
|
PORK & LAMB NUTRITIONAL FACTS
|
||||||||
|
Key
White Column = 1/8" fat trim |
Calories
|
Calories |
Total
Fat
|
Saturated
Fat
|
||||
| Shaded Column = trimmed of visible fat | ||||||||
| PORK, 3 oz. cooked serving |
g
|
g
|
||||||
| Ground Pork, broiled |
250
|
160
|
18
|
7
|
||||
| Shoulder, Blade Steak, broiled |
220
|
190
|
130
|
100
|
14
|
11
|
5
|
4
|
| Loin, Country Style Ribs, roasted |
280
|
210
|
190
|
110
|
22
|
13
|
8
|
5
|
| Loin, Rib Chop, broiled |
220
|
190
|
120
|
80
|
13
|
8
|
5
|
3
|
| Center Chop, Loin, broiled |
200
|
170
|
100
|
60
|
11
|
7
|
4
|
3
|
| Top Loin, Chop, Boneless, broiled |
200
|
170
|
90
|
60
|
10
|
7
|
3
|
2
|
| Top Loin, Roast, Boneless, roasted |
190
|
170
|
90
|
60
|
10
|
6
|
4
|
2
|
| Loin, Tenderloin Roast , roasted |
150
|
140
|
45
|
35
|
5
|
4
|
2
|
1
|
| Loin, Sirloin Roast, roasted |
220
|
180
|
120
|
80
|
14
|
9
|
5
|
3
|
| Spare Ribs, braised |
340
|
230
|
26
|
9
|
||||
| LAMB, 3 oz. cooked serving |
g
|
g
|
||||||
| Shoulder, Arm Chop, broiled |
230
|
170
|
140
|
70
|
15
|
8
|
7
|
3
|
| Shoulder, Blade Chop, broiled |
230
|
180
|
140
|
90
|
16
|
10
|
6
|
3
|
| Shank, braised |
210
|
160
|
100
|
45
|
11
|
5
|
5
|
2
|
| Rib Roast, roasted |
290
|
200
|
210
|
100
|
23
|
11
|
10
|
4
|
| Loin Chop, broiled |
250
|
180
|
160
|
80
|
18
|
8
|
7
|
3
|
| Leg, Whole, roasted |
210
|
160
|
110
|
60
|
12
|
7
|
5
|
2
|
|
PORK & LAMB NUTRITIONAL FACTS
|
||||||||
|
Key
White Column = 1/8" fat trim |
Cholesterol
|
Sodium |
Protein
|
Iron
|
||||
| Shaded Column = trimmed of visible fat | ||||||||
| PORK, 3 oz. cooked serving |
mg
|
mg
|
g
|
%DV
|
||||
| Ground Pork, broiled |
80
|
60
|
22
|
6
|
||||
| Shoulder, Blade Steak, broiled |
80
|
80
|
60
|
65
|
22
|
23
|
6
|
8
|
| Loin, Country Style Ribs, roasted |
80
|
80
|
45
|
25
|
20
|
23
|
6
|
6
|
| Loin, Rib Chop, broiled |
70
|
70
|
55
|
55
|
24
|
26
|
4
|
4
|
| Center Chop, Loin, broiled |
70
|
70
|
50
|
50
|
24
|
26
|
4
|
4
|
| Top Loin, Chop, Boneless, broiled |
70
|
70
|
55
|
55
|
25
|
26
|
4
|
4
|
| Top Loin, Roast, Boneless, roasted |
65
|
65
|
40
|
40
|
24
|
26
|
4
|
6
|
| Loin, Tenderloin Roast , roasted |
65
|
65
|
45
|
50
|
24
|
24
|
6
|
6
|
| Loin, Sirloin Roast, roasted |
75
|
75
|
50
|
55
|
23
|
25
|
4
|
6
|
| Spare Ribs, braised |
105
|
80
|
25
|
8
|
||||
| LAMB, 3 oz. cooked serving |
mg
|
mg
|
g
|
%DV
|
||||
| Shoulder, Arm Chop, broiled |
80
|
80
|
65
|
70
|
21
|
24
|
10
|
10
|
| Shoulder, Blade Chop, broiled |
80
|
80
|
70
|
75
|
20
|
22
|
8
|
8
|
| Shank, braised |
90
|
90
|
60
|
65
|
24
|
26
|
10
|
10
|
| Rib Roast, roasted |
80
|
75
|
65
|
70
|
19
|
22
|
8
|
8
|
| Loin Chop, broiled |
85
|
80
|
65
|
70
|
22
|
25
|
10
|
10
|
| Leg, Whole, roasted |
80
|
75
|
55
|
60
|
22
|
24
|
10
|
10
|
Daily Values (DV) |
||
2,000 Calories |
2,500 Calories |
|
Total Fat |
less than 65g |
less than 80g |
Saturated Fat |
less than 20g |
less than 25g |
Cholesterol |
less than 300mg |
less than 300mg |
Sodium |
less than 2400mg |
less than 2400mg |
Protein |
50g |
65g |
