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Heart Healthy Garlic Mashed Potatoes
This holiday season, give the gift of good health, without sacrificing the flavors... no added fat or salt is used (or needed) in this tasty potato dish!

Makes 4 Servings


RECIPE CATEGORY:
  • Healthy Ideas
  • Holiday Entertaining
  • Vegetables/Fruits

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    141
     
     
    Total fat
    0 g
     
     
    Saturated fat
    0 g
     
     
    Cholesterol
    2 mg
     
     
    Sodium
    70 mg
     
    INGREDIENTS:

  • 1 lb (about 2 large) potatoes, peeled and quartered
  • 2 cups skim milk
  • 2 large cloves of garlic, chopped
  • 1/2 tsp white pepper

  • INSTRUCTIONS:

    Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and re-cover.

    Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.

    Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.

    MICROWAVE DIRECTIONS: Scrub potatoes, pat dry, and prick with a fork. On a plate, cook potatoes, uncovered, on 100% power (high) until tender, about 12 minutes, turning potatoes over once. Let stand 5 minutes. Peel and quarter. Meanwhile, in a 4-cup glass measuring cup, combine milk and garlic. Cook, uncovered, on 50% power (medium) until garlic is soft, about 4 minutes. Continue as directed, above.


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