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Heart Healthy Apple Rosemary Pork Tenderloin
This holiday season, give the gift of wellness, without sacrificing the flavors...
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Makes 4 Servings
RECIPE CATEGORY:
Healthy Ideas
Holiday Entertaining
Pork
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Nutrition Facts:
Amount Per Serving
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Calories |
138 |
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Total fat |
3 g |
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Saturated fat |
1 g |
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Cholesterol |
45 mg |
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Sodium |
166 mg |
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Carbohydrates |
11 g |
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Protein |
16 g |
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Fiber |
2 g |
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INGREDIENTS:
2 (8-10 oz) pork tenderloins
2 garlic cloves
1 Granny Smith apple
1 Tbsp. lemon juice
1 Red Delicious apple
1/4 tsp. salt
1 Tbsp. fresh rosemary leaves or 1 tsp. dried rosemary
INSTRUCTIONS:
Puree the apples, garlic, rosemary, lemon juice and salt to the consistency of apple sauce. Pour over the pork and toss, making sure the pork tenderloins are fully coated. Marinate 12 to 18 hours (no more than 24 hours). Heat oven to 400 degrees F. Place tenderloins in a shallow pan. Roast 20 to 30 minutes or until meat thermometer registers 155 degrees F. Slice.
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