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Heart Healthy Apple Rosemary Pork Tenderloin
This holiday season, give the gift of wellness, without sacrificing the flavors...

Makes 4 Servings


RECIPE CATEGORY:
  • Healthy Ideas
  • Holiday Entertaining
  • Pork

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    138
     
     
    Total fat
    3 g
     
     
    Saturated fat
    1 g
     
     
    Cholesterol
    45 mg
     
     
    Sodium
    166 mg
     
     
    Carbohydrates
    11 g
     
     
    Protein
    16 g
     
     
    Fiber
    2 g
     
    INGREDIENTS:

  • 2 (8-10 oz) pork tenderloins
  • 2 garlic cloves
  • 1 Granny Smith apple
  • 1 Tbsp. lemon juice
  • 1 Red Delicious apple
  • 1/4 tsp. salt
  • 1 Tbsp. fresh rosemary leaves or 1 tsp. dried rosemary

  • INSTRUCTIONS:

    Puree the apples, garlic, rosemary, lemon juice and salt to the consistency of apple sauce. Pour over the pork and toss, making sure the pork tenderloins are fully coated. Marinate 12 to 18 hours (no more than 24 hours). Heat oven to 400 degrees F. Place tenderloins in a shallow pan. Roast 20 to 30 minutes or until meat thermometer registers 155 degrees F. Slice.


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