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Festive Eggplant Dip
Serve with crackers & crudites as a delicious and healthy holiday appetizer.
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RECIPE CATEGORY:
Healthy Ideas
Appetizers
Holiday Entertaining
Carb Friendly
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Nutrition Facts:
Amount Per Serving
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Calories |
50 |
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Total fat |
1 g |
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Saturated fat |
0 g |
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Cholesterol |
0 mg |
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Sodium |
260 mg |
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Carbohydrates |
10 g |
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Protein |
2 g |
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Fiber |
3 g |
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INGREDIENTS:
1 1/2 tsp. vegetable oil
1/2 cup chopped onion
1 clove garlic, minced
1 sweet red pepper, finely chopped
1 eggplant (about 1 lb.)
1 14.5-ounce can tomatoes
1 Tbsp. capers
1 4-oz. can mushrooms or 1/4 lb. fresh mushrooms, chopped
1 Tbsp. fresh basil (1 tsp. dried)
1/2 tsp. cumin
1/2 tsp. sugar
1/4 tsp. each salt and pepper
1 Tbsp. red wine vinegar
INSTRUCTIONS:
In a large skillet, saute onion, garlic, and pepper in oil. Slice eggplant in half and hollow out pulp. Use shell as a boat for serving, if desired. Finely chop eggplant and add to skillet. Chop tomatoes and add to vegetable mixture. Add mushrooms to mixture. Mix in seasonings and capers and simmer.
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