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Festive Eggplant Dip
Serve with crackers & crudites as a delicious and healthy holiday appetizer.






RECIPE CATEGORY:
  • Healthy Ideas
  • Appetizers
  • Holiday Entertaining
  • Carb Friendly

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    50
     
     
    Total fat
    1 g
     
     
    Saturated fat
    0 g
     
     
    Cholesterol
    0 mg
     
     
    Sodium
    260 mg
     
     
    Carbohydrates
    10 g
     
     
    Protein
    2 g
     
     
    Fiber
    3 g
     
    INGREDIENTS:

  • 1 1/2 tsp. vegetable oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 sweet red pepper, finely chopped
  • 1 eggplant (about 1 lb.)
  • 1 14.5-ounce can tomatoes
  • 1 Tbsp. capers
  • 1 4-oz. can mushrooms or 1/4 lb. fresh mushrooms, chopped
  • 1 Tbsp. fresh basil (1 tsp. dried)
  • 1/2 tsp. cumin
  • 1/2 tsp. sugar
  • 1/4 tsp. each salt and pepper
  • 1 Tbsp. red wine vinegar

  • INSTRUCTIONS:

    In a large skillet, saute onion, garlic, and pepper in oil. Slice eggplant in half and hollow out pulp. Use shell as a boat for serving, if desired. Finely chop eggplant and add to skillet. Chop tomatoes and add to vegetable mixture. Add mushrooms to mixture. Mix in seasonings and capers and simmer.


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