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Broccoli Bake
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Makes 8 Servings
TIME:
Prepare Time: 20 min.
Cook Time: 20 min.
RECIPE CATEGORY:
Healthy Ideas
Lower Fat
Vegetables/Fruits
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Nutrition Facts:
Amount Per Serving
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Calories |
80 |
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Total fat |
2 g |
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Saturated fat |
1 g |
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Cholesterol |
5 mg |
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Sodium |
240 mg |
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Carbohydrates |
11 g |
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Protein |
6 g |
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Fiber |
3 g |
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INGREDIENTS:
8 cups broccoli florets
1 tsp. margarine
1/2 cup onion, chopped
1 cup nonfat sour cream
1/2 tsp. salt
1/4 tsp. black pepper
1 tsp. marjoram leaves
Vegetable cooking spray
1/3 cup Provolone cheese, grated
INSTRUCTIONS:
In a large covered pan, steam broccoli over 1-2 inches boiling water for 3-4 minutes or just until tender crisp. Remove from pan and quickly place in ice water to stop cooking. Drain well. In a small sauté pan, sauté onion in hot butter. Remove from heat and whip in sour cream and seasonings. In a large bowl, mix drained broccoli and onion mixture. Lightly spray an 8-inch square baking dish with vegetable cooking spray. Place broccoli mixture in dish. Sprinkle Provolone cheese on top. Bake in a preheated 350 degree F. oven for 20 minutes or until heated throughout.
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