New Year, New You!

Your guide to healthy living in 2006

A new year brings with it the opportunity for a fresh start. Although many people put weight loss at the top of their list of New Year’s Resolutions, we’d like to encourage you to make your overall health a priority in 2006.

Healthy changes don’t have to mean a complete diet overhaul. A few simple ideas can add up to big results over time. Plus, small changes mean you’ll be more likely to stick with them.

Look for the New Year, New You brochure, available now at your local store! In this helpful booklet you’ll find simple guidelines for creating a healthy new you in 2006 by adding a good diet and physical activity to your New Year’s plans. Based on the USDA’s MyPyramid food guide, we’ll show you how to:

• make healthful food choices every day.
• balance your calories with physical activity.
• enjoy your food with family and friends.

Here’s to a healthy new year… and a healthy new you!