Is farm-raised catfish good for you?

Farm-raised catfish is not only a tasty choice, it is also good for you. It is very low in saturated fat and has a moderate amount of polyunsaturated fat and omega-3 fatty acids.

In fact, the Journal of the American Medical Association suggests we eat one to two seafood meals a week. When most people think of catfish, they think of it being fried in a cornmeal batter; however, catfish is a very versatile fish that can also be baked, grilled and sautéed.