Additional Resources

Nutrient Data
nutrition.gov

Food & Nutrition
Information Center
nal.usda.gov/fnic/

Irish Stew



RECIPE CATEGORY:
  • Beef and Lamb

  • INGREDIENTS:

  • 1 1/2 pounds of leg of lamb or boneless lamb chops
  • 2 medium onions - chopped
  • 2 large carrots - chopped
  • 1 cup chicken broth
  • 1 12 oz. bottle of Guinness Stout
  • 3 lg. potatoes
  • 3 sprigs of fresh thyme
  • 2 bay leafs
  • Butter-as needed
  • Fresh chopped parsley
  • Salt to taste
  • Fresh ground black pepper
  • 3 tablespoons All-purpose flour
  • Vegetable oil
  • 1 teaspoon tomato paste

  • INSTRUCTIONS:

    Cut any fat off of meat and cut into 1-inch pieces.

    In a large pot heat enough oil to coat the bottom until the oil starts to smoke. Sear meat on all sides until deep brown. Remove meat from pot and drain on paper towels.

    Remove excess fat from pot. Add butter to pot and saute onions and carrots together until slightly brown. Add tomato paste and cook for 1 minute. Dust vegetables with flour and cook for 2 minutes.

    Add broth. Add potatoes, thyme and bay leaf and bring to boil. Add browned meat, reduce to simmer and cook until meat is tender-approximately 45 minutes.

    Slowly add beer, to taste, to pot while mixing with wooden spoon.


    Print out a Recipe Card


    | Privacy Policy | Contact Us | Store Locator | Employment | History | Press Releases |
    Copyright © TOPS Markets® 2004 - 2009