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Heart Healthy Roast Turkey
This holiday season, give the gift of wellness, without sacrificing the flavor...



RECIPE CATEGORY:
  • Healthy Ideas
  • Poultry
  • Holiday Entertaining

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    250
     
     
    Total fat
    10 g
     
     
    Saturated fat
    3 g
     
     
    Cholesterol
    107 mg
     
     
    Carbohydrates
    0 g
     
     
    Protein
    37 g
     
    INGREDIENTS:

  • Butter-flavored Pam
  • Paprika
  • Salt & Pepper
  • 1/2 cup soy sauce
  • 3 cups apple juice
  • 1 12-18 lb Turkey

  • INSTRUCTIONS:

    Preheat oven to 350 degrees F. Rinse the bird inside and out. Drain well. Grease the skin with a light spray of butter-flavored Pam and season with salt, pepper and paprika. Place in a roasting pan breast side DOWN. This keeps the breast meat from overcooking before the dark meat is cooked. Put in preheated oven and reduce temperature to 325 degrees F. After 1/2 hour, baste with a mixture of 3 cups apple juice and 1/2 cup soy sauce. Baste every half hour until the last hour, when you baste every 15 minutes.

    1 12-18 lb. turkey (unstuffed) should roast for 3 3/4 - 4 1/2 hours, until a meat thermometer placed deep in the thigh reads 180 degrees, and juices run clear (not pink). It is a good idea to start checking for doneness a half hour before estimated finishing time.

    To keep the bird juicy, let stand 15-20 minutes before carving.


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