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Quick Italian Style Beef Salad
To make slicing the meat easier, place it in the freezer about 20 minutes, or until partially frozen. Then, cut into strips.



Makes 4 Servings


RECIPE CATEGORY:
  • Beef and Lamb
  • Vegetables/Fruits

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    181
     
     
    Total fat
    6 g
     
     
    Saturated fat
    2 g
     
     
    Cholesterol
    54 mg
     
     
    Sodium
    341 mg
     
     
    Carbohydrates
    10 g
     
     
    Protein
    23 g
     
     
    Fiber
    3 g
     
    INGREDIENTS:

  • 12 oz. beef round tip steak, cut 1/8-to1/4-inch thick
  • 6 cups torn romaine lettuce
  • 1 1/2 cups sliced fresh mushrooms
  • 1 medium green or yellow sweet pepper, cut into thin strips
  • 2 cloves garlic, minced
  • 1 1/4 tsp. dried Italian seasoning, crushed
  • 1 tsp. olive oil
  • 1/2 tsp. salt
  • 1 1/2 cups halved cherry tomato
  • 2 tbsp. red wine vinegar
  • Dash freshly ground black pepper
  • Shredded Parmesan cheese (optional)

  • INSTRUCTIONS:

    Cut steak crosswise into 1-inch-wide strips; cut each strip in half crosswise. Place the romaine in a large bowl.

    Spray an unheated, heavy, 12-inch nonstick skillet with nonstick coating. Preheat over medium heat. Add mushrooms, sweet pepper and garlic to skillet; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender. Remove vegetables; remove skillet from heat. Sprinkle vegetables with 1 teaspoon of the Italian seasoning, stirring to combine; set aside.

    In the same skillet, heat oil over medium-high heat. Stir-fry beef strips, half at a time, in oil for 1 to 1-1/2 minutes. (Do not overcook.) Remove meat; sprinkle with the salt and set aside. Remove skillet from heat; add tomatoes, vinegar and the remianing Italian seasoning, stirring to combine. Return beef and veetables to skillet; stir to combine.

    Spoon beef mixture and pan juices over romaine. Toss and serve immediately. Sprinkle each serving with freshly ground black pepper and Parmesan cheese, if desired.


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