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Chuck Wagon Casserole
Get a taste of the Old West with this hearty casserole. Serve with a salad of mixed greens, avocado and cherry tomatoes.
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Makes 6 Servings
TIME:
Prepare Time: 25 min.
Cook Time: 20 min.
RECIPE CATEGORY:
Beef and Lamb
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Nutrition Facts:
Amount Per Serving
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Calories |
450 |
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Total fat |
23 g |
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Saturated fat |
9 g |
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Cholesterol |
90 mg |
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Sodium |
1090 mg |
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Carbohydrates |
42 g |
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Protein |
20 g |
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Fiber |
4 g |
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INGREDIENTS:
1 pound ground chuck
1 medium onion, chopped
1 (14.5 ounce) can diced tomatoes with roasted garlic, drained
1 (4.5 ounce) can chopped green chilies, drained
1 cup fresh or frozen corn
1 (10 3/4 ounce) can 98% fat free cream of celery soup
1 medium green bell pepper, seeded and chopped (about 1 cup)
1 to 1 1/2 Tbsp. chili powder, or to taste
1/2 tsp. black pepper
1 package corn bread mix (prepare batter as directed)
3/4 cup shredded sharp Cheddar cheese, optional
INSTRUCTIONS:
Preheat oven to 400°F. Brown meat and drain. Add chopped onion, and cook 2 to 3 minutes. Add tomatoes, chilis, corn, soup, bell pepper and seasonings; stir to mix. Spread in an ungreased 8-inch square baking dish. Prepare cornbread mix in a small mixing bowl. Top meat mixture with prepared cornbread batter, sealing to the sides of the pan; sprinkle with cheese. Bake 20 minutes, or until cornbread is set, and cheese is golden brown.
Note: This recipe may be doubled and baked in a 9 x 13 inch baking dish.
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