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Curried Chuck Roast



Makes 8 Servings

TIME:
Prepare Time: 30 min.
Cook Time: 90 min.

RECIPE CATEGORY:
  • Beef and Lamb
  • Carb Friendly

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    380
     
     
    Total fat
    21 g
     
     
    Saturated fat
    7 g
     
     
    Cholesterol
    125 mg
     
     
    Sodium
    90 mg
     
     
    Carbohydrates
    10 g
     
     
    Protein
    38 g
     
     
    Fiber
    2 g
     
    INGREDIENTS:

  • 2 large onions, finely chopped
  • 3 Tbsp. fresh ginger, grated
  • 8 cloves garlic, minced
  • 2 Tbsp. canola oil
  • 2 Tbsp. curry powder
  • 1/4 cup all-purpose flour
  • 3-lb. boneless chuck shoulder roast, cut into 1/2” by 2” strips
  • 1/3 cup tomato paste with 2/3 cup water
  • 1/2 tsp. salt
  • 1/3 cup cilantro, chopped

  • INSTRUCTIONS:

    Saute onions, ginger and garlic in 1 Tbsp. oil over low heat in large pot or Dutch oven. Combine curry powder and flour. Dredge beef strips in flour. Add 1 Tbsp. oil to pot, add beef strips and brown for 3-4 minutes on medium-high heat. Add tomato paste mixture. Cover and cook for about 1 1/2 hours or until meat is tender. Add cilantro.


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