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Curried Beef Stew
Ladle the beef and sauce over basmati rice for a winter warm-up dinner. Offer waldorf salad and crusty bread to complete the meal.



Makes 6 Servings

TIME:
Prepare Time: 30 min.
Cook Time: 90 min.

RECIPE CATEGORY:
  • Beef and Lamb
  • Accent on Asia
  • Carb Friendly

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    400
     
     
    Total fat
    17 g
     
     
    Saturated fat
    5 g
     
     
    Cholesterol
    130 mg
     
     
    Sodium
    90 mg
     
     
    Carbohydrates
    13 g
     
     
    Protein
    47 g
     
     
    Fiber
    3 g
     
    INGREDIENTS:

  • 2 Tbsp.canola oil, divided
  • 3 pounds boneless bottom round roast, trimmed of fat, cut in 1-inch cubes
  • 3 cups chopped onions
  • 2 tsp. minced garlic
  • 1- 14.5-ounce can beef broth
  • 6 ounces tomato paste
  • 1 tsp. lemon zest or grated rind
  • 1 Tbsp. curry powder
  • 2 bay leaves

  • INSTRUCTIONS:

    In a heavy large Dutch oven or pot, heat 1-tablespoon oil over medium-high heat. Saute beef cubes until brown. Remove beef from pan and add remaining oil. Saute onion and garlic until tender. Return beef to pan and stir in broth, tomato paste, lemon zest, curry powder and bay leaves. Allow mixture to come to a brief boil, cover and immediately reduce heat to low. Simmer about 1 hour, stirring occasionally, until beef is tender. Remove bay leaves. Serve in shallow bowls over cooked fluffy basmati rice.


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