Additional Resources

Nutrient Data
nutrition.gov

Food & Nutrition
Information Center
nal.usda.gov/fnic/

Autumn Beef Roast
Serve with a fresh spinach salad from the salad bar and crusty rolls from the bakery.



Makes 8 Servings

TIME:
Prepare Time: 120 min.

RECIPE CATEGORY:
  • Beef and Lamb

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    430
     
     
    Total fat
    11 g
     
     
    Saturated fat
    4 g
     
     
    Cholesterol
    100 mg
     
     
    Sodium
    240 mg
     
     
    Carbohydrates
    45 g
     
     
    Protein
    37 g
     
     
    Fiber
    5 g
     
    INGREDIENTS:

  • 3 pounds boneless chuck roast, bottom round or rump roast
  • 1/2 tsp. salt
  • 1 Tbsp. canola oil
  • 2 cups apple cider
  • 6 whole black peppercorns
  • 6 whole cloves
  • 2 bay leaves
  • 1 pound fresh carrots, peeled and sliced
  • 1 pound yellow onions, peeled and quartered
  • 1 1/2 pounds white potatoes, peeled and cut into wedges
  • 1/4 cup all-purpose flour
  • 3/4 cup water, divided

  • INSTRUCTIONS:

    Trim fat from roast. Pat roast dry with clean paper towels; rub salt into roast. Heat oil in a large Dutch oven or large saucepan over medium-high heat. Add roast and brown on all sides. Add apple cider, peppercorns, cloves and bay leaves. Reduce heat to low, cover with a tight fitting lid. Simmer for a total of 2 hours, turning roast occasionally. During the last 45 minutes add vegetables and 1/2 cup cold water; recover pan. Continue to simmer until meat and vegetables are tender. Transfer meat and vegetables into serving dishes; cover and keep warm. Strain liquid into a 2-cup measuring cup and discard peppercorns, cloves and bay leaves. If necessary, add enough water to juices to equal 2 cups. Return to Dutch oven. Stir flour and remaining 1/4 cup cold water together in a small cup. Whip into juices. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 more minute. Ladle sauce atop sliced beef. Serve hot with vegetables.


    Print out a Recipe Card


    | Privacy Policy | Contact Us | Store Locator | Employment | History | Press Releases |
    Copyright © TOPS Markets® 2004 - 2009