Additional Resources

Nutrient Data
nutrition.gov

Food & Nutrition
Information Center
nal.usda.gov/fnic/

Herbed Eye of Round Roast
Serving suggestion: Serve with a microwaved baked potato topped with 1 Tbsp. light sour cream and sprinkled with chives. Complete the meal with steamed asparagus and a dinner roll.




Makes 8 Servings

TIME:
Prepare Time: 5 min.
Cook Time: 105 min.

RECIPE CATEGORY:
  • Healthy Ideas
  • Beef and Lamb
  • Lower Fat
  • Carb Friendly

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    140
     
     
    Total fat
    4 g
     
     
    Saturated fat
    2 g
     
     
    Cholesterol
    60 mg
     
     
    Sodium
    100 mg
     
     
    Carbohydrates
    1 g
     
     
    Protein
    25 g
     
     
    Fiber
    0 g
     
    INGREDIENTS:

  • 1 tsp. garlic, minced
  • 2 tsp. dried thyme leaves
  • 1/8 tsp. cayenne pepper
  • 1/4 tsp. salt
  • 1/2 tsp. pepper
  • 2-3 lb. beef eye of round roast, trimmed of fat

  • INSTRUCTIONS:

    Mix garlic, thyme, cayenne, salt and pepper together in a small bowl. Pat roast dry and coat with seasonings mixture. Loosely cover and return roast to refrigerator to marinate in seasonings mixture for 2 hours or up to 24 hours. Place roast on a rack in roasting pan. Cook in a preheated 450° F oven for 10 minutes. Lower heat to 300° F. Continue to roast until internal temperature of roast reaches 145° F., about 1-1/4 to 1-3/4 hours. (For ease of slicing, cook only to medium rare temperature.) Transfer to a warm platter and loosely cover with foil. Allow roast to stand for 15 minutes before carving into thin slices.


    Print out a Recipe Card


    | Privacy Policy | Contact Us | Store Locator | Employment | History | Press Releases |
    Copyright © TOPS Markets® 2004 - 2009