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Herbed Eye of Round Roast
Serving suggestion: Serve with a microwaved baked potato topped with 1 Tbsp. light sour cream and sprinkled with chives. Complete the meal with steamed asparagus and a dinner roll.
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Makes 8 Servings
TIME:
Prepare Time: 5 min.
Cook Time: 105 min.
RECIPE CATEGORY:
Healthy Ideas
Beef and Lamb
Lower Fat
Carb Friendly
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Nutrition Facts:
Amount Per Serving
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Calories |
140 |
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Total fat |
4 g |
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Saturated fat |
2 g |
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Cholesterol |
60 mg |
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Sodium |
100 mg |
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Carbohydrates |
1 g |
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Protein |
25 g |
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Fiber |
0 g |
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INGREDIENTS:
1 tsp. garlic, minced
2 tsp. dried thyme leaves
1/8 tsp. cayenne pepper
1/4 tsp. salt
1/2 tsp. pepper
2-3 lb. beef eye of round roast, trimmed of fat
INSTRUCTIONS:
Mix garlic, thyme, cayenne, salt and pepper together in a small bowl. Pat roast dry and coat with seasonings mixture. Loosely cover and return roast to refrigerator to marinate in seasonings mixture for 2 hours or up to 24 hours. Place roast on a rack in roasting pan. Cook in a preheated 450° F oven for 10 minutes. Lower heat to 300° F. Continue to roast until internal temperature of roast reaches 145° F., about 1-1/4 to 1-3/4 hours. (For ease of slicing, cook only to medium rare temperature.) Transfer to a warm platter and loosely cover with foil. Allow roast to stand for 15 minutes before carving into thin slices.
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