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Mexican Beef Stew
Serve this spicy stew over rice or with bread and salad.

Makes 5 Servings

TIME:
Prepare Time: 20 min.
Cook Time: 90 min.

RECIPE CATEGORY:
  • Beef and Lamb
  • Latin Flavors

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    360
     
     
    Total fat
    14 g
     
     
    Saturated fat
    4 g
     
     
    Cholesterol
    90 mg
     
     
    Sodium
    740 mg
     
     
    Carbohydrates
    24 g
     
     
    Protein
    34 g
     
     
    Fiber
    5 g
     
    INGREDIENTS:

  • 2 lbs. boneless beef bottom round or chuck, trimmed of fat and cut into 1-inch pieces
  • 2 Tbsp. vegetable oil
  • 1 jar (16-oz.) thick and chunky salsa (mild, medium or hot as you prefer)
  • 1/2 cup beef broth
  • 1 large zucchini, cut lengthwise in half and crosswise into 3/4-inch pieces (optional)
  • 1 can (15-oz.) black beans, rinsed and drained
  • 1 cup frozen or canned corn
  • 1/4 tsp. black pepper
  • 2 Tbsp. cornstarch dissolved in 3 Tbsp. water
  • Suggested toppings: chopped tomato, chopped fresh cilantro, sour cream

  • INSTRUCTIONS:

    In large pot, heat oil over medium-high heat until hot. Add beef (half at a time) and brown evenly. Pour off drippings. Stir in salsa and broth. Bring to a boil; reduce heat to low. Cover tightly and simmer 1-1/4 hours or until beef is tender. Stir in zucchini, beans, corn and black pepper. Bring to a boil; reduce heat to low. Cover tightly and continue cooking 15-20 minutes or until vegetables are tender. Add cornstarch mixture; cook and stir 1 minute or until thickened and bubbly. Serve with toppings, if desired.


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