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Mexican Beef Stew
Serve this spicy stew over rice or with bread and salad.
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Makes 5 Servings
TIME:
Prepare Time: 20 min.
Cook Time: 90 min.
RECIPE CATEGORY:
Beef and Lamb
Latin Flavors
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Nutrition Facts:
Amount Per Serving
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Calories |
360 |
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Total fat |
14 g |
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Saturated fat |
4 g |
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Cholesterol |
90 mg |
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Sodium |
740 mg |
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Carbohydrates |
24 g |
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Protein |
34 g |
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Fiber |
5 g |
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INGREDIENTS:
2 lbs. boneless beef bottom round or chuck, trimmed of fat and cut into 1-inch pieces
2 Tbsp. vegetable oil
1 jar (16-oz.) thick and chunky salsa (mild, medium or hot as you prefer)
1/2 cup beef broth
1 large zucchini, cut lengthwise in half and crosswise into 3/4-inch pieces (optional)
1 can (15-oz.) black beans, rinsed and drained
1 cup frozen or canned corn
1/4 tsp. black pepper
2 Tbsp. cornstarch dissolved in 3 Tbsp. water
Suggested toppings: chopped tomato, chopped fresh cilantro, sour cream
INSTRUCTIONS:
In large pot, heat oil over medium-high heat until hot. Add beef (half at a time) and brown evenly. Pour off drippings. Stir in salsa and broth. Bring to a boil; reduce heat to low. Cover tightly and simmer 1-1/4 hours or until beef is tender. Stir in zucchini, beans, corn and black pepper. Bring to a boil; reduce heat to low. Cover tightly and continue cooking 15-20 minutes or until vegetables are tender. Add cornstarch mixture; cook and stir 1 minute or until thickened and bubbly. Serve with toppings, if desired.
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