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Mediterranean Steak Sandwich
Serving suggestion: Serve with a cucumber salad and a side of grapes.




Makes 4 Servings

TIME:
Prepare Time: 10 min.
Cook Time: 20 min.

RECIPE CATEGORY:
  • Healthy Ideas
  • Beef and Lamb
  • Lower Fat

  •  
    Nutrition Facts:
    Amount Per Serving
     
     
    Calories
    370
     
     
    Total fat
    9 g
     
     
    Saturated fat
    4 g
     
     
    Cholesterol
    75 mg
     
     
    Sodium
    670 mg
     
     
    Carbohydrates
    39 g
     
     
    Protein
    32 g
     
     
    Fiber
    3 g
     
    INGREDIENTS:

  • 1 pound boneless beef top sirloin steak
  • 4 pita breads (6 1/2 inch diameter)
  • 1/4 cup crumbled feta cheese
  • Seasoning:
  • 2 cloves garlic, crushed
  • 1 tsp. dried oregano leaves
  • 1/4 tsp. pepper
  • Tomato Relish:
  • 1 cup chopped seeded tomato
  • 1/3 cup chopped ripe olives
  • 1/3 cup chopped onion
  • 2 Tbsp. prepared fat-free Italian dressing

  • INSTRUCTIONS:

    Trim fat from steak. Combine seasoning ingredients; press evenly into both sides of beef steak. Place steak on rack on broiler pan so surface of beef is 3" to 4" from heat. Broil approximately 15 to 20 minutes for medium-rare (145°F internal temperature) to medium (160°F internal temperature) doneness, turning once. Meanwhile, combine relish ingredients; set aside. Carve steak into thin slices. Arrange equal amounts of beef on top of each pita; top with relish and cheese.

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