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Mediterranean Steak Sandwich
Serving suggestion: Serve with a cucumber salad and a side of grapes.
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Makes 4 Servings
TIME:
Prepare Time: 10 min.
Cook Time: 20 min.
RECIPE CATEGORY:
Healthy Ideas
Beef and Lamb
Lower Fat
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Nutrition Facts:
Amount Per Serving
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Calories |
370 |
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Total fat |
9 g |
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Saturated fat |
4 g |
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Cholesterol |
75 mg |
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Sodium |
670 mg |
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Carbohydrates |
39 g |
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Protein |
32 g |
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Fiber |
3 g |
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INGREDIENTS:
1 pound boneless beef top sirloin steak
4 pita breads (6 1/2 inch diameter)
1/4 cup crumbled feta cheese
Seasoning:
2 cloves garlic, crushed
1 tsp. dried oregano leaves
1/4 tsp. pepper
Tomato Relish:
1 cup chopped seeded tomato
1/3 cup chopped ripe olives
1/3 cup chopped onion
2 Tbsp. prepared fat-free Italian dressing
INSTRUCTIONS:
Trim fat from steak. Combine seasoning ingredients; press evenly into both sides of beef steak. Place steak on rack on broiler pan so surface of beef is 3" to 4" from heat. Broil approximately 15 to 20 minutes for medium-rare (145°F internal temperature) to medium (160°F internal temperature) doneness, turning once. Meanwhile, combine relish ingredients; set aside. Carve steak into thin slices. Arrange equal amounts of beef on top of each pita; top with relish and cheese.
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