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Blueberry and Strawberry Parfait
A delicious and nutritious dessert or snack!
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TIME:
Prepare Time: 10 min.
RECIPE CATEGORY:
Healthy Ideas
Dessert
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Nutrition Facts:
Amount Per Serving
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Calories |
330 |
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Total fat |
5 g |
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Saturated fat |
2 g |
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Cholesterol |
10 mg |
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Sodium |
210 mg |
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Carbohydrates |
60 g |
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Protein |
15 g |
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Fiber |
3 g |
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INGREDIENTS:
1/4 cup (2-3) fresh strawberries, washed and stems removed
1 cup lowfat or nonfat vanilla yogurt
1/4 cup blueberries, fresh or frozen (thawed)
1/4 cup lowfat granola
INSTRUCTIONS:
Slice strawberries lengthwise. Layer the ingredients in a glass starting with yogurt and alternating fruit with granola. Repeat layers. Makes 1 parfait.
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