2 cups skim milk

1 Tbsp. Sugar

1 1/2 cups oats (quick or old fashioned, uncooked)

1 cup white flour (or whole wheat flour)

2 Tbsp. baking powder

1 egg

2 egg whites

1/4 cup vegetable oil, divided

Mix milk and sugar together in a small mixing bowl. Add oatmeal and stir to coat evenly. Measure flour and baking powder into another mixing bowl, stir together. Add oat mixture, eggs, and 3 tablespoons of vegetable oil to flour and baking powder. In a large skillet, heat remaining tablespoon of vegetable oil over medium high heat. Pour batter, in 1/4 cup portions, into skillet. When pancakes have a bubbly surface and have just begun to dry around the edges, turn to cook the other side. Serve immediately.

Serving Suggestion: Blueberry Cinnamon Sauce

Makes 12 - 4" pancakes

Nutrition info for 2 pancakes