Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7270/

Teriyaki Braised Alaska Black Cod with Colorful Vegetables

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 15 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 422
Calories From Fat: 270
Total Fat: 30g
Saturated Fat: 6g
Cholesterol: 83mg
Sodium: 1325mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Protein: 26g

2860 mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Have all ingredients ready before beginning. Rinse any ice glaze from frozen Alaska Black Cod under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of black cod with oil. Place black cod in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking. Add teriyaki sauce and cook 2 minutes more; sauce will boil up.

Turn fillets over, add garlic and cook for 2 minutes. Add wine, bell pepper, green onions and carrot. Cover pan tightly and reduce heat to medium. Continue to cook an additional 6 to 8 minutes for frozen black cod or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with lemon juice.

To serve, top fish with vegetables and sauce; garnish with lemon wedges and toasted sesame seeds, if desired.

Chef's Note:
Serve with bowls of steamed jasmine rice on the side.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7270/

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