Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7161/

Thyme Crusted Alaska Black Cod on Braised Red Onions

Recipe by Jerry Traunfeld, Executive Chef of Poppy

Yield: 8 servings

Preparation Time: 25 min; Marinate Time: 4 hrs; Cook Time: 30 min

Ingredients

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 599
Calories From Fat: 369
Total Fat: 41g
Saturated Fat: 12g
Cholesterol: 113mg
Sodium: 1484mg
Total Carbohydrates: 20g
Dietary Fiber: 1.5g
Protein: 32g

Calcium 108 mg, Omega-3 Fatty acids 2.8g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Remove any bones that may remain in the Alaska Black Cod fillets and cut the fish into 8 equal portions. Mix the soy sauce and sugar in a resealable plastic bag and add the fillets. Seal the bag and turn it several times to evenly distribute the marinade; refrigerate for at least 4 hours (24 hours maximum).

Meanwhile, make the braised red onions: Cook the bacon in a large saucepan until it renders and begins to crisp. Pour off half the fat. Add the red onions to the pan along with the wine, soy sauce, thyme, brown sugar and vinegar. Cook over medium heat, stirring occasionally, until all the liquid boils away and the onions are tender, about 15 minutes. The onions can be refrigerated until you are ready to bake the fish.

Toss the panko or bread crumbs with the parsley, thyme and melted butter in a mixing bowl.

When ready to assemble, preheat the oven to 350 degrees F. Reheat the braised onions in a saucepan and spread them out in a large shallow baking dish. Lift the fish fillets from the marinade and arrange them on top of the onions, skinned side down. Top each fillet with an even coating of the crust mixture, gently patting it on with your fingertips.

Bake for 25 to 30 minutes, or just until the fish flakes apart slightly when nudged with your finger and the interior is no longer translucent. Turn the broiler to high and broil until the crust is golden brown. Remove from heat and let stand 5 minutes.

Chef's Suggestion: Serve with mashed or roasted winter squash, or braised winter kale.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7161/

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