Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7155/

Cherry and Balsamic Topped Alaska Cod

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 10 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 265
Calories From Fat: 54
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 46mg
Sodium: 82mg
Total Carbohydrates: 26g
Dietary Fiber: 1.5g
Protein: 31g

Calcium 74mg, Omega-3 Fatty acids 610mg

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine dried fruit, onion, and balsamic vinegar in a small microwaveable bowl. Cover and microwave on medium setting for 1 minute. Remove from microwave and stir in pine nuts; let sit, covered, while fish is cooking.

Fill a 12-inch skillet with water to a depth of 1-inch and bring to a boil. Rinse any ice glaze from frozen Alaska Cod under cold water; place fillets in steamer basket. Season with salt and pepper.

Turn off heat. Place steamer basket into skillet; return liquid to a boil. Cover loosely and cook 5 to 7 minutes for frozen cod or 4 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove fillets to serving plates; top with fruit.

Cook's Tip: This recipe works with any dried fruit -- use your favorite! Delicious with either a spinach salad or couscous!

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7155/

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