Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/6244/

Cucumber Topped Cod

Yield: Makes 4 servings

Preparation Time: 15 min; Cook Time: 8 min

Ingredients

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 308
Calories From Fat: 126
Total Fat: 14g
Cholesterol: 30mg
Sodium: 204mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Protein: 32g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Rinse fish; pat dry with paper towels. Coat fish with flour. Season with salt and pepper.

2. In large skillet heat butter. Add fish. Cook over medium heat for 5 to 6 minutes or until fish flakes with a fork (145 degrees F), turning once. Transfer to a warm platter.

3. Add cucumber, garlic and dill to skillet. Cook for 2 minutes. Add lemon juice. Cook 1 minute more. Spoon over cod.

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/6244/

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