Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/568/

Classic Chicken and Rice Primavera

Yield: 6 servings

Ingredients

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 190.1
Calories From Fat: 36
Total Fat: 4.5g
Saturated Fat: 1.3g
Cholesterol: 36.2mg
Sodium: 423.3mg
Total Carbohydrates: 19.7g
Dietary Fiber: 2.5g
Sugars: 2.9g
Protein: 17.2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oil in 12- inch skillet over medium-high heat. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken begins to brown.

Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender.

Add rice and tomatoes. Stir until blended and thoroughly heated. Remove from heat; stir in Parmesan cheese.

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/568/

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